Yoga -2

1 hr yoga with proper instructions make you feel healthier. When I started this 2 yrs back intially I thought it’s waste of time. But now , a day without yoga & my body feel the changes .


Yoga – Asana

It’s a myth that we can’t stay fit or loose weight doing yogas. But practically we should continue with proper guidance and also dedication . ” Precaution is better than cure” & that precaution is Yoga.

Yoga – Mudra 1

Current lifestyle with busy schedule we forgot to relax which tends to lots of disease.

Yoga- the best routine for our body to lead a healthy life. It’s my personal suggestion according to my experience. Here I will be sharing some yoga tips. If you feel, it’s helpful then pls do like, share & comment.